We and others like to think that
the day we become Dharma practitioner, suddenly we become good person, nice
person, good practitioner. I do not think it works like this, that it is that
easy. It is not the reality. Reality is, it takes more time.
Hatred – maybe it takes five or
six years to work with this, to
dialogue with this emotion. We need to become
familiar with, we need to recognize how our emotions arise. And then, slowly,
make them our friend, or become acquaintances with them, so that then we do not
have to suppress them, force them to go away. In this way, they naturally
subside, they become self-liberated. That is the way we should work with
emotions.
His Holiness, 17th
Gyalwang Karmapa
Ogyen Trinley Dorje